Opinion

Let me just start by saying there is nothing unhealthy about eating lean meat in moderation.   Plant-based diets, though, have long been touted as the key to longevity while helping to address and prevent chronic disease.  Phytochemical and nutrient consumption increases when eating a plant-based...
Mother’s Day -This special holiday reminds us of the joy we receive from the powerful bond between mother and child. You may want to consider making certain financial gifts, including the following: For your mother: • IRA contribution – If your mother is still working, she is eligible to contribute...
Cereal grains like wheat, barley and rye contain two proteins, glutenin and gliadin. When mixed with water they form a network of fine strands called gluten. Gluten is very important to bread and pasta making because it allows dough to be more elastic, keep its shape and stretches without tearing....
  We’re getting close to the tax-filing deadline. For many of us, this means it’s that time of year when we get our biggest financial windfall – a tax refund. If you have recently received a refund, or are expecting to get one in the next few weeks, what should you do with it?   Of course, you...
    Fat in the diet has long been thought of as “bad” or “unhealthy”.  Fat-free and low-fat products are displayed next to their full-fat counterparts on grocery store shelves attempting to stand out as an inferior option for health.  When one ingredient is taken out another must be added in its...
  It's been 107 years this month since the tragedy of the Titanic. Of course, this disaster has fascinated the world ever since, leading to books, movies, musicals and, ultimately, a successful search for the big ship’s remains. On the positive side, commercial shipping lines learned a great deal...
Sometimes we don’t give eating a second thought.  The time of the day comes for a meal and we look for what is readily available to sustain the appetite.  Food offers the energy needed to get through the day but is occasionally overlooked as an option for disease prevention.  The term “SUPERFOOD”...
It has long been a myth that to build strong bones and muscles you must drink milk and eat meat.  Increased protein in the diet has been trending for years, but research shows eating protein from a variety of sources is good for overall health.  Protein is one of three macronutrients the body needs...
If you were to receive a sizable inheritance, what should you do with it? This money could help you achieve some of your important financial goals – so you’ll want to think carefully about your choices. Of course, everyone’s needs are different, so there’s no one “right” way to handle a large lump...
As you work toward achieving your goals in life, you will need to make moves that contain financial, tax and legal elements, so you may want to get some help – from more than one source. Specifically, you might want to put together a team comprised of your financial advisor, your CPA or other tax...

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